TODAY

Good time put in today. Started pretty early and continued for most of the day. Bottom line. Something like 13M in as of now. Stretch reflex work is predominating my thoughts as my explosivity is felt as lacking compared to my potential energy.

continuations

Every day seems far removed from the day before. So much is possible in the span or 48 hrs. I need to expand my conscious explorations to longer time periods. And then even longer. the extended benefits of the program are fascinating enough to merit more long term investigation of the extrapolated long term advantages. A little excitement may be in order but not to burn bread. Control is still key.

Christmas gifts

Took a little run on the holiday. Its a more festive run I guess, on a most festive occasion. The import of the occasion adds impetus to the effort. The amount ofconscious attention lends an air of study to the tech and willingness to the rxecution of the exercise. Hence, new gifts of ability to tjose I already have at my disposal. Thanks Santa!